When looking for a professional or a team of professionals to help guide you through your mental health journey, it is crucial to consider the different levels of training that a licensed professional has gone through and the depth to which they can provide supportive care for your journey. This article centers on defining the differences between licensures in the mental health (psychology) world and how each one can provide assistance in the treatment of mental health issues.

This blog is Part 2 of a series on Peritraumatic Distress (PD) and what to do about it. In this article, basic foundational skills are discussed in coping with Peritraumatic Distress so it doesn’t turn into PTSD in the long-run.

This blog is centered on introducing Peritraumatic Distress and comparing it to Posttraumatic Stress Disorder (PTSD). Peritraumatic Distress (PD) is a prerequisite to PTSD in many ways; so, receiving care in the phase of PD is a strong indicator of lowered likelihood to develop into PTSD later on.

You’re a hard worker and top-performer. Yet, you’re getting stressed at work. Let’s talk about how to stop burnout from happening by talking about the brain.

How family concepts lead to successful companies. Want to lead a top-performing team? Look at the science behind relationships.

My story of burnout. Plants often paint a picture of what my life looks like underneath.