Individual therapy is designed to help you access deeply-rooted issues that you keep experiencing. Whether it is an obstacle of pain, trauma, a distorted view of yourself, holding yourself back, or any other obstacle that makes you feel “stuck”, individual therapy is a great place for us to start!

I offer individual online or in-person with a variety of scheduling options. Our sessions are private and founded in researched-based practices.

Therapy for established relationships—such as duos or teams—is designed to achieve health and healing in the relationship. Although I am licensed as a Professional Counselor (LPC), I have training in Marriage and Family Therapy (MFT) which centers on relational health.

Duos are defined as two people established in some sort of relationship; for example, business partners. Whereas teams are more than two people established in an ongoing relationship; for example, a sports team or business department team.

I offer duo and team therapy in-person only, mainly at an ongoing group meeting space or an agreed-upon private space, depending on client request. Online options can be discussed after meeting at least one session in-person.