Discover new paths to grow, and grow in new directions.
Services
Therapy
Perhaps things in the past seem to create immovable anchors that are keeping you stuck. Therapy is designed to help relieve deep-seated wounds and anchors from the past that seem immovable. Our therapy journey together is uniquely designed to help you remove repetitive obstacles so that you never have to face them in the same way again.
Whether individually, in duos, in teams, or in groups, therapy can assist in getting to the root of the issue with gentle care and challenge.
Coaching
Perhaps you are experiencing significant obstacles that inhibit you from creating long-lasting change. While therapy focuses on the ongoing treatment and healing of more life-long blockages in mental health, coaching works to empower you to access resources you forgot you had to overcome obstacles. Our coaching together is infused with solution-focused methods of discovering new paths into the future.
Inspirit coaching services are available for the individual, duo, team, or group that is in need of extra resources to help navigate through current blockages in their stories. I would suggest coaching to those of whom have experienced therapy before and they have gained a basic level of self-awareness and emotional intelligence.
Workshops & Events
Workshops and events are one-time educational presentations and learning opportunities for teams and groups. Whether you are in need of a specific, custom-made educational event, or see one listed that is suitable for your group, workshops and events are great places to start improving sustainable health and wellness for your team.
Yoga
Although yoga practices originated in eastern philosophies and have frequently been molded to suit westerners’ high-intensity attitudes, Inspirit engages ancient philosophies of yoga to instill sustainable well-being. Yoga classes, events, and groups are held to teach relevant, well-researched practices to integrate sustainability to the high-achiever. Yoga philosophies teach students to slow down, center on the present moment, and get connected with deeper parts of the self. Services such as corporate yoga, various classes and groups, and one-time events are offered.
“You are not a drop in the ocean. You are the entire ocean in a drop.”
— Rumi