Individual Coaching

Individual Coaching

Coaching for individuals is a one-on-one experience with your coach where structured goals are worked toward through a research-based model of change. The models of coaching I use are more-structured than therapy, so there will be a “flow” to each session, starting with moments to connect in the present, work through current obstacles, and identify what comes next. Individual coaching experiences vary in meeting frequency, depending on need. Let’s begin with a free consultation call to identify how to get started!

I offer coaching in-person and online, depending on need and preference. Please ask more about location options.

| $130 for 50 minutes

*Sliding scale and alternative times available. Please fill out an intake request form for more information.

  • I do not take any forms of insurance for “coaching”; however, I do take insurance for therapy services.

  • Although I do not have an official certification through the ICF, I still follow a code of ethics. The code of ethics that I follow to guide my practices in coaching helps ensure that clients are met with a safe atmosphere.

    Please click here to view the ICF Code of Ethics.

  • The No Surprises Act of 2022 was created to help provide fair estimates to consumers of healthcare. Although every client’s needs are unique (and therefore the cost will vary), on average I see therapy and coaching clients for more or less than 6 months.

    Please ask me for a personalized estimate in our first consultation.