My Most Helpful Script (Part 2)

“They are doing the best they can do with what they have”.

The same is true with Part One of this resource: it’s more of a philosophy or perspective on life than an actual tool. Perhaps this script alone could be the most powerful words you ever hear to set you free. Self-compassion is one skill worth working toward, but compassion toward others can be a whole other journey. Just simply to see someone with the eyes of compassion and grace requires us to let our defenses down and genuinely feel alongside them.

Remember: we are all in this life together. Just like with a pair of glasses, you have the choice of which lenses to use to view your life through.